![]() Play-Doh is my daughter’s favorite creative material. “Mama, can I take a bath with them again tomorrow?” ![]() Mai took these into the bath this evening & loved them. Let the glue cool for a few seconds & add to the fatter part of the egg.Īdd the side fins to each side of the egg. Squeeze a bead of glue onto the end of the back fin. Do not let the gun get too hot.Ĭut pieces out of the foam for the different fins. ![]() Be careful when using hot glue on plastic as it can melt easily. Adults should operate.ĭirections: Glue the plastic eggs together. Glue gun – As always use caution when operating. I thought we could dress them up a bit and make colorful fish out of them. We have used them many times in water play in the past. It has been 2 months since Easter & I still have a pile of plastic Easter eggs filling up my craft drawers. (Adults should operate the glue gun.) Add googly eyes & draw in a smile with a Sharpie. Use a hot glue gun to glue the legs to the bottom of the egg. We still have a bin full of plastic Easter eggs, so we used them for the spider’s body. When we went back into the house, we made a quick craft in honor of our new little friend. Where is the mama?” She studied that spider. When I told my daughter, she came running. Yesterday while doing yard work, I saw a daddy-long-legs climbing up the side of our house. Our house is filled with drawings of spiders. Perhaps it is because her favorite book is Miss Spider’s Tea Party. I know that I have told you all before, but my daughter has a love for the creepy crawlies. Like I said, my daughter likes to keep things realistic. “Mama, it looks like real eggs.” It turns out that just like with regular eggs that she does not like the yolk, so she pulled those out & just played with the whites. My daughter thought that this was hilarious. Or you can put the slime & yolk into an extra-large plastic egg for a fun egg cracking experience. Grab a handful of your slime & add a yolk to the top for a realistic looking sunny side-up egg. Flatten them out a little with your hand. Use the Play-doh to form little yellow balls for the yoke. I used just shy of the 1/2 of liquid starch & then added spoonfuls of water at a time until I achieved the consistency I was looking for. When it gets to thick to stir, you can use your hands to knead it. Be careful not to add the starch too quickly. Stir it well as you go. It will thicken quickly. You can use all clear or all white glue, but to achieve the look I was going for I used a mixture of half & half.Īdd the liquid starch in very small increments at a time. Here is what we did.ĭirections: Pour all of the glue into a bowl. She has been having a lot of fun mixing up her air eggs, but since she likes the realistic, I thought we could add a little something extra to her pretend egg scrambles. I had to give her a pretend trash because she was throwing them away for real. ![]() She pretends to crack them open & throws the empty egg shells in the trash. *This post contains affiliate links for convenience* My daughter has been slowly depleting my supply & using them in her play kitchen. I should rephrase that, I had a ton of plastic Easter eggs. I have a ton of plastic Easter eggs lying around waiting to get filled. We have been shopping & preparing for the holiday.
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![]() ![]() There will be no copyright release from me, so please make sure that the printing press you are going to use doesn't need any of this. Keep in mind that you are paying for my creative service and time dedicated to designing such an item. If you will use them as labels attached to objects, better if you print them on labels self adhesive paper. You can use them as well for making signs, backgrounds, labels and whatever you want. PLANTS vs ZOMBIES 3D Cake Topper or use as a Centerpiece Choose Pea Shooter - Cone Head Zombie or Request a Character Great Bedroom Decor. This item is not a licensed product and does not claim ownership of the characters used in my designs. Lady Spain Saturday, MaNice Plants vs Zombies Free Printable Cards or Invitations. Plants Vs Zombies Inspired Banner PVZ Party Banner. ![]() I do not sell, nor claim ownership over these graphics, images, vectors, clipart, or characters that make up our product as they belong to their respective copyright holders. Plants Vs Zombies 2 MOD APK v10 3 1 Menu Unlimited Coins Unlimited Gems. (You cannot sell, share, copy, redistribute, or use these files as a commercial motive.) print and use them to create beautiful DIY Eid decorations.Lets get. This file is for PERSONAL use only and is to be printed at home. If you do not have a home printer, you may print these items at the self-printer station at an office supply store. Please note that this product is a digital item - There will be no refunds as this item is customized solely to your event.īy purchasing you agree It is your responsibility to print these items. Zombies birthday party printables so I started with invitations I created three different styles PvsZ Invite1 PvsZ Invite2 PvsZ Invite3 And I designed them with two invitations on a standard 8 by 11 sheet of paper to make it easier for printing. Plants vs Zombie theme Bingo Game Zombie Birthday Party Game Birthday Activity Plants vs. Buy RORARO Plants VS Zombies Felt Birthday Banner - PVZ Party Decorations - Party Supplies For PVZ zombies Party Banners Dcor: Banners - FREE. Please enter your details and your personalization will be ready within 1-2 BUSINESS days or less, you will receive the file by e-mail.įiles will be sent in JPEG and PDF format Plants vs Zombies 20 Cards instant download, Printable Plants vs Zombies Bingo Game, Plants vs Zombies Printable Bingo. You can print at home or in a print shop. This themed party set will help decorate your party!! Plants vs Zombies Birthday Banner, Plants vs Zombies, PvZ Banner, Party PvZ, Digital File (61) AU 16.73. Please provide the following information as a message to the seller at checkout Plants Vs Zombies Printable Cup Cake Toppers, Happy Birthday Banner, Custom, Instant Download, Party Decor (559). ![]() ![]() Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions will automatically renewed unless canceled at least 24 hours before the end of the current period. We respond daily to your requests, with the aim of continuously improving our application: Swish Live Subscriptionįor the Swish Live subscription (Pro or Basic), subscriptions will be charged monthly or yearly for renewal within 24 hours prior to the end of the current period. Write us your comments, suggestions or requests. Set up your match easily in a matter of minutes and go live on your club page very quickly. Just grab your USB cable and move data between devices easily Download FreeTry PRO for FREE for 7 days. MacDroid is your go-to solution to transfer files (or entire folders), music, photos, and videos between your Mac and Android devices. Swish Live is a very easy application to set up. Android file transfer assistant for macOS devices. Real-time comments: Make your match live to all your fans )įor basketball, bring up the quarter-time your team is playing Swish Entertainment Folder Download for PC Windows 10/8/7 Method 1: Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. The score in real time (Game, set, goals, test. On older ones or other Android devices, you may need to download it from the Galaxy Store or Google Play Store. Here in this article, we are gonna present to you two of the popular Android emulators to use Swish Entertainment Folder on PC. The title of the match (Championship Day, Cup Final. How to password protect a folder on Mac Tom s Guide Diablo 4 rsquo s final. Bluestacks software is even available for Mac OS as well. PBA Swish Download for PC Windows 10/8/7 Method 1: Bluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Inlay of an editable scorecard in real time: Slack s latest big update gives you new ways to work smart not hard TechRadar. Here in this article, we are gonna present to you two of the popular Android emulators to use PBA Swish on PC. This will allow you to multiply your audience and generate easily a new revenue stream.įootball, Futsal, Volley Ball, Beach Volleyball, Tennis, Table Tennis, Rugby, Handball, Basketball and Badminton are available to stream on the app. Swish Live creates a new media spot for your sponsors! Add their logos directly overlay on the live. You can now stream all your matches directly to your Facebook or Youtube page! The app will embed in your live: names of teams, colors of jerseys, remaining time and scoreboard depending on the sport you practice. Manage yourself the scoreboard in real time. With Swish Live, broadcast your sports events, like on TV, from your smartphone! ![]() This gives the bullet dodging, knife-fighting combat scenes a sense of grit and danger.Īlthough the game is aesthetically pleasing, Wanted: Weapon of Fate’s reputation of mind blowing action is jeopardised through the repetitive fast paced background sound. What’s more, Gibson sustains cuts and bruises all over his face that are clearly visible. Unlike last year’s Bourne game, where the protagonist looked nothing like Matt Damon, Weapons of Fate provides a detailed main character for you to control. While the action hero voice is best drowned out by gunfire, graphically Gibson does look a lot like his film counterpart. He looks like James McAvoy, but doesn't sound like him at all Putting a bullet through my first victim made me squeal in delight, especially since he was a podgy fat man with a laughably bad French accent – because somehow the plot contrives to put you up against The Fraternity’s Gallic branch. Still, he fades neatly so as to not to obstruct your view of the shooting, and the colour coded crosshair glows red on targets, enabling you to make a fluid transition from victim to victim. Gibson is viewed through a standard Gears of Warish over-the-shoulder viewpoint, complete with the ability to duck into cover. Having left behind the accent of dread, I was definitely in the mood for some serious killing, which is exactly what I got. Still, resisting the temptation to franticly punch the ‘skip’ button, my endurance is rewarded as a bullet penetrates both mother and scene. If you’ve not seen the film, it’s not going to make you look kindly on the game. Peppered with pointless swear words, and sentences such as ‘that’s my mom’ where the word ‘mom’ is literally whined down the ear canal, the intro scene reveals very little. The designers probably didn’t instruct the voice-over man to sound like a moron, but he has a truly terrible script to narrate. Wanted: Weapons of Fate features familiar cover mechanics, but you can also curve bullet paths It’s not James McAvoy (who portrayed Gibson in the film), and whoever he is, he needs to know that sounding like Don LaFontaine doesn’t amp up the action. Suddenly, like a chainsaw on a quiet summer’s day, the serenity is hacked to bits by a booming voice, sounding off in a truly terrible fake action hero manner, revealing that the baby is soon to be you. It starts with Gibson’s mother sitting on a wall nursing her pregnant belly singing a lullaby. Whilst it would be fair to give credit to the game for setting its story at the most logical point, as intros go, it’s terrible. According to the game this is for ‘first time users playing a shooting game', but you can’t help but feel there’s something slightly backhanded about it.įollowing the difficulty selection is a cringe-worthy intro that attempts to initiate the follow-on plot from the film. There’s even a difficulty level that’s so easy the game boldly projects the word ‘pussy’ across the screen. Admittedly, I can’t quite get my head around the fact you play an uber-assassin with variable skill levels. Seeing as I’m in the bit-tech labs, a room reeking of gamer testosterone, I thought it prudent for me to opt for a respectable difficulty level, that of ‘assassin’, to save face. Levels alternate between you kicking arse in the current day and your father’s attempt to save you from The Fraternity in the past. The game’s story begins just five hours after the climax of the movie, where Gibson has killed Sloan, head of ‘The Fraternity’, a secretive group of assassins. You’re Wesley Gibson, super assassin and protagonist of Wanted: Weapons of Fate, the game of the film of the comic, Wanted Wanted: Weapons of Fate Publisher: Warner Brothers ![]() After duping his parents into believing he was sick for the 9th time in his senior high school year, he calls upon his friend Cameron, who was skipping school due to an alleged genuine sickness, who helps Ferris to bail his girlfriend Sloane out of class by faking the death of her grandmother via a fake phone call performed by Cameron to the principle of the school. A master manipulator, who elaborately schemes different ways he could ditch school without consequences. You smile at him, and you guys go try to find Cameron and Sloane.Ferris Bueller’s Day Off is a film about professional high school slacker, Ferris Bueller, who can get away with just about anything by his cleverness and wit. You're pretty sure that you heard someone shout from the crowd "Get a room!", Ferris rolled his eyes when he heard that comment. You guys pull away, and see people cheering you guys on. ![]() You two then hear whistling coming from all around you both. You laugh at his confused face, and choose to pull him in for a kiss on the lips this time. He looked really confused, because he was certain that you guys would full-on kiss each other. You cup his face with both hands, and kiss him on the cheek. He stopped though right when he got real close to your face. Once the song he was singing ended, Ferris spotted you and ran over to you. Once you guys get to your destination-well, Ferris had told the taxi driver to stop, because there's a parade that is currently going on. How sexy is his tired voice? Sloane checks her watch and smiles. Ferris eventually does, and rubs his sleepy eyes. "Ferris? Ferris, wake up." Sloane attempts to wake him up. He sighs and closes his eyes, leaning back and falls asleep. "I say, ask the girl out right now!" He suggests.įerris glances over at his two best friends on his left, they both give him a double thumbs up. You squeal real loud, and cover your face. "I'm trying to find the right time to do it, now shut up! Y/n can hear us!" Ferris says nervously. He starts blushing, and looks away from Sloane and Cameron. Second, Ferris ACTUALLY likes you, what the hell just went down? "Ferris, why haven't asked her out yet?" Sloane asks Ferris. First, Cameron said that he likes you-which apparently was just a joke. You blush like there's no tomorrow, you feel a bundle of emotions right now. "I know you do, I was just messing with you!" Cameron begins laughing now. I do, you like Sloane anyway." Ferris snaps at him. Ferris immediately turns to Cameron and shakes his head in disbelief. You look at him and feel your face instantly heat up. "I don't exactly know how else to say this, but I.I like you!" Cameron admits. So please boys, enough of the arguing already!" You say shutting Cameron up, it got real silent for about 5 minutes. ![]() "I did, but I'm saying for you both to be quiet. "But you're on my side I thought? Wait yeah, y/n, you s-" he began saying, but you sigh in frustration. "Oh my goodness you two! Shut the hell up!" You shout turning back to face the front, and you fold your arms across your chest. Sloane closes her eyes and covers her ears to tune out the conversation. "Cameron is right, Ferris, I understand how he feels." You say defending him. You start groaning and the more you think about, you end up taking Cameron's side. You turn your head to look at those 3, Sloane's looking at you with a "please help me!" look on her face. The two boys are talking about how this day has gone so far, even Sloane's just seriously sick of the bickering. Especially Cameron, since we took His Dad's Ferrari. You're sitting upfront with taxi driver and you have your hand covering your forehead, because of how overwhelmed you currently feel-what has happened so far, and also the fact that Ferris and Cameron are both basically on their death beds. Btw, Ferris and Sloane aren't dating in this version! A lot of things end up coming out that surprises them all. Imagine that you sitting in the passenger seat in the taxi cab, listening to Ferris and Cameron arguing with each other. To continue publishing, please remove it or upload a different image. Oops! This image does not follow our content guidelines. Being based in Mexico lowers many costs related to labor and overhead. However, shares are going for less than 8 times forward earnings, which is a bargain. Investors expect the company’s earnings to lose significant momentum, and that’s probably going to prove true. Like so many other companies tied to the housing sector and the economy, Cemex shares have plunged over the past year. ![]() Cemex operates in more than 50 countries and garners the vast majority of its sales from the U.S. 5 producer of cement, and also churns out other related products such as concrete and aggregates. ![]() 6, are trading for about 12 times forward earnings and offer a greater than 7% dividend yield.Ĭemex is a Mexico-based building materials company. Telefonica shares, which closed at $3.94 on Sept. However, phone service is still a vital good, and it’s unlikely that a significant number of consumers will stop paying, even during a recession. It also helps diversify the company away from the European market, which is viewed as stagnant and facing severe macroeconomic headwinds. Those latter markets are particularly exciting thanks to favorable demographics and the upturn in economic activity in Latin America as of late. However, it is also a large player in continental Europe, Brazil and Spanish-speaking South America. It is based in Spain and generates roughly 30% of its business there. Telefonica is a multinational telecommunications company. However, UWM’s franchise should be worth more than $3.51 per share once sentiment starts to improve. It’s understandable why investors are nervous about any company related to the housing market given current economic conditions. Analysts are forecasting 40 cents of earnings per share this year, which still leaves shares at a hardly excessive 9 times earnings. As things stand today, UWM earned 66 cents per share in 2021, which puts the stock at just about 6 times last year’s earnings. However, housing is a cycle and will turn back up in due time. Thirty-year mortgage rates have topped 6% in many areas, and home prices are turning downward in various regional markets. The worries around the housing market are certainly valid. The slowing housing market and the collapse of the SPAC boom have combined to make UWMC stock a terrible performer over the past year. UWM is one of the country’s largest mortgage brokers. On top of that, Mizuho is trading at just 7 times forward earnings while offering a 5.8% dividend yield. The slump in the value of the Japanese yen also makes shares more attractive for American investors. The surge in inflation around the world may finally force Japan into a higher-interest-rate environment, which would be a welcome development for Mizuho. This could all be about to change, however. Japan’s central bank has set interest rates at or near zero for many years, leaving the banks to earn meager profit margins. However, Japan has faced numerous recessions and deflationary stagnation since the early 1990s. In theory, this should be an enviable position, holding substantial market share in one of the world’s richest and most technologically advanced economies. Mizuho is one of the three largest banking franchises in Japan. In addition, the upcoming World Cup should serve as a catalyst to get bar and restaurant spending patterns back up toward pre-pandemic levels in South American countries. Ambev shares are trading for less than 20 times forward earnings. For another, Ambev maintains a strong balance sheet with minimal long-term liabilities, giving it far more financial flexibility than its corporate parent. ![]() For one, craft beer hasn’t taken nearly the same toll on market share in Latin America as it has in more wealthy economies. However, Ambev doesn’t have those same problems. A lot of investors have a negative view of the parent company due to its large debt load and slow growth. Ambev primarily sells Anheuser-Busch Inbev beers in Brazil, Argentina and other South American countries. Here are nine such cheap stocks to buy now for less than $5.Īmbev is the Latin American operating division of global beer powerhouse Anheuser-Busch Inbev SA ( BUD). Regardless, there are numerous companies that make for worthwhile investments below the $5 threshold. Firms often end up there due to disappointing operating results or from having unproven or struggling business models. ![]() Investors should use extra caution with stocks trading below the $5 mark. For investors willing to go off the beaten path, there are a lot of intriguing bargains on offer within the cheap-stock universe. The stock market is sliding once again, and a lot of companies have fallen below the $5 per share mark in recent weeks. These stocks under $5 could be poised for sizable gains.īargain hunters have an opportune moment heading into this fall. Business & Finance Click to expand menu. In fact, this charging station supplies enough juice to charge all older models in the JBL Charge line of portable Bluetooth speakers. This means that you won’t increase the speaker charging time when you charge more than one device on it. It delivers full USB 2 power on each and every one of its ten output ports. ![]() ![]() This hefty household wall charging station delivers all the current you need for charging your JBL Charge 4 speaker. USB-A Chargers that Also Work Well with the JBL Charge 4 Speaker 1. Belkin 40W USB-C PD Wall Charger, Dual USB-C Ports for 20W Per Port Fast Power Delivery 4. Keypower USB C Charger 100W 5-Port Power Delivery Quick Charger Station 2. But for most of them, you will need a USB-C to USB-C cable to connect each charger to the speaker. This group of chargers can recharge the JBL Charge 4 at the maximum power that the speaker can take (11.5 watts). USB-C Chargers that Work Well with the JBL Charge 4 Or, if your charger only has a USB-C output port, you’ll need to get a USB-C to USB-C cable. So, you can use an AC adapter like these to connect your speaker if you wish to use the USB-C to USB-A cord that comes with the JBL Charge 4. Note that some of these feature a USB A type female connector. We’ve successfully charged our Charge 4 speaker with the AC adapters we list below. Which JBL Charge 4 Charger Type Works Best? Just be sure to get the right cable, depending on the charger you have. So you’ll get that whether you use a USB-A or USB-C charger. ![]() So be sure to have the right USB-C cable on hand, to connect the speaker to whatever charger you decide to use.įurthermore, the maximum current this speaker accepts is 2.3 amps, and this gives the fastest charging performance. So, you’ll need to either have one already or buy one.Īlso, the speaker has a USB-C charging port. Note that currently, JBL does not include a USB charger with this speaker. An adequate JBL Charge 4 charger type, is a USB AC wall or car charger that supplies enough power to fully recharge this speaker in the least amount of time (around 4 hours). See price drops for the Mac app Sofortbild. I shot an event this weekend (fund-raiser street festival in St. In case you are stuck to an older version of Mac OS X, feel free to download version 1.2.11 of Sofortbild. CameraRC Deluxe runs on both Windows or Mac Computers and gives you the maximum tethered control over your Nikon Camera of any solution at an economical. Here are the top 15 sofortbild alternative and similar softwares as derived from our software tagged features and our tpsort score, these software features. Sofortbild is a native macOS app for tethered shooting using Nikon DSLR cameras. Sofortbild transfers all captured images instantly to your hard. Sofortbild allows you to control any Nikon D3x, D3, D700, D300, D200, D90, D80, D60, D40x and D40 remotely from your Mac via USB or through wired or wireless LAN using a wireless transmitter (on selected models). It should still work on Mac OS X Leopard (10.5.x). Sofortbild is a native Mac OS X application for tethered shooting. ![]() SofortBild is a free tethering software for Mac users working with Nikon cameras. John's Wood in London) and was tethered to my laptop and using the free software "Sofortbild" (I had a booth with a studio set up for portraits). This robust and reliable software features full control of many camera settings, bracketing, time lapse intervals and instant image review. It is unfortunate that there is no Windows version of Sofortbild but there are some other free alternatives. Sofortbild even supports LiveView with compatible cameras. Most of the free camera control/tethered shooting software applications are developed based on the Nikon SDK that is available to any who agrees to Nikon’s license terms. Liebesrezepte und wissenswerte Tipps fr eine. ![]() Eine Anekdote, die dich an das glckliche Prchen erinnert, erzhlen. Ein Lied singen oder auf einem Instrument spielen. We can certainly expect to see more alternative tethered. Hier ein paar Ideen dazu: Glckwnsche oder Segen fr das gemeinsame Leben. Going to the computer, and not being saved on the CF card. I prefer both, in order to have a backup (the software crashed once, and I lost several images that had not yet reached the computer). I used to have a D2X and the wifi transmitter (WT-2), and that pairing had some real advantages:ġ) I could shoot raw + jpeg, and have only the jpeg sent to the computer, for speed of reviewĢ) images could be saved on both the card and the computer I'm now investigating other tethering software options (I've used Sofortbild in the studio in the past to shoot to a calibrated screen, and the way it works is perfect for that situation, but for this particular event, not so great). ![]() Sofortbild is great if you want to have more control over your shooting sessions, but can also help you capture HDR images by bracketing the exposure values.I no longer have a pressing need for a wifi solution, a 5m USB cable is fine, but I do want to be able to both save the image on the card and computer, plus be able to shoot raw + jpeg and have only the jpeg sent to the computer. Tethered shooting helper that can be used to capture HDR imagesĪll in all, the Sofortbild app proves to be fairly easy to use: the utility automatically recognizes the connected camera, provides details about the camera model, and helps you adjust major camera settings. ![]() What’s more, you can view and adjust different camera settings: the shutter speed, the aperture, the white balance, the exposure level, the image format, and so on. Sofortbild offers you the possibility to trigger the image capture remotely, by simply clicking a button with your mouse: the image is instantly transferred to the computer, and you can review and analyze the picture, including the attached metadata.īy default, Sofortbild is able to display details about your camera: the focal length, the focus mode, the exposure value, the battery status, and more. Effortlessly control your DSLR camera from your desktop Make sure to visit the Sofortbild website to check the latest supported devices. Sofortbild will automatically recognize the camera, and you will be able to adjust different parameters.Ĭurrently, Sofortbild can work with Nikon single-lens reflex cameras, but take into account that the developers plan to add support for other camera models later on. To start using the Sofortbild application, you must begin by connecting the DSLR camera to your computer, via an USB port, or by using the wired or wireless local area network. Easy to setup tethered shooting helper app for Nikon DSLR cameras The app will automatically transfer each image to your Mac, and you will be able to review it at full resolution. Sofortbild is an uncomplicated macOS application designed to help you control certain Nikon DSLR camera models during tethered shooting sessions. ![]() A simple example is peanut butter on whole wheat bread, which provides all essential amino acids and a plentiful amount of healthy fats. If you are vegan it’s important to note that you can also obtain a complete protein by combining legumes (beans, lentils or peanuts) with a grain (wheat, rice or corn). Complete proteins are found in animal products such as meat, eggs and milk. Nine of these twenty amino acids are considered essential because our body can not produce them on its own, so we must obtain them in our diet. Diets that include all 20 amino acids are considered complete proteins. *Amino acids are the building blocks of protein. This is also not a comprehensive list, but just to give you a good starting point.Ĭomplete proteins: fish, lean beef, turkey, ham, pork, chicken, egs, low-fat cottage cheese, lowfat greek yogurt, fat-free cheese, fat-free cream cheese, milk For example, meats and fish are a source of protein and fat legumes and nuts are a source of protein, carbs and healthy fats. Some of these foods will contain more than one of these macronutrients. Approximately 40 percent of your daily calories should come from carbohydrates. Most foods contain carbs, but you should try to avoid processed foods as much as possible and opt for healthier options like fruits, vegetables, whole grains, which we will get into later. Approximately 30 percent of your daily caloric intake should come from un-saturated fats.Ĭarbohydrates are broken down and absorbed into the body as glucose, the body’s preferred source of energy for physical activity, brain functioning and organ operation. Saturated and trans fats should be avoided as much as possible. You want more of your diet to consist of healthy un-saturated fats. Fat is also vital in the digestion and absorption of vitamins. Triglycerides, cholesterol and other essential fatty acids are used to store energy, protect our vital organ and insulate us. This equates to approximately 30 percent of your daily caloric intake.įat is needed for our bodies to function, and our body can’t produce it on its own. For example, if you weight 130 lbs you should be averaging between 78 and 130 grams per day. The recommended daily intake for protein is between. Protein plays a wide role in our growth, development, and everyday functioning. All enzymes and hormones in the body are also proteins, which aid in other important biochemical body processes. Physically active people require more protein in their diet to aid in the constant need for muscle repair. Protein is responsible for building, maintaining, and repairing body tissue. We help you track your progress week to week with our personalized programming and we even offer you dietary support as needed to maximize your results. Our customized in home training program gives you 1-on-1 support and accountability to keep you consistent. Working out from home also saves you time, cost and it gives you the ability to move at your own pace in an environment that is clean, enjoyable, convenient and personal. You get to do this all from the comfort and privacy of your home so you never have to worry about the intimation of working out in a crowded gym. Through this process we also work on improving other areas of your fitness including mobility, mind and muscle connection, stability and proprioception to equip your body with the necessary skills to perform everyday functions and to enjoy living life on your own terms. When we design your exercise program we start with correcting your form by implementing exercises that address areas of tightness, weakness, compensation and poor anatomical alignment in the body. Exercise is more than just training to get stronger or to lose weight, it’s about improving your quality of life. ![]() We customize your workouts to meet your body’s needs. There is no one size fits all when it comes to designing an exercise program. ![]() ![]() Explicitly mention that this client is not supported in any way by Signal.Use as much Signal code as possible and as little extra code as possible to stay as close as we can to the client they intended to write.I believe the best to do in the meantime is: Moxie has a lot to skim through, and quickly closed the issue as he thought PureOS was yet another Android ROM. Several people tried to reach Moxie through Github issues. I tried to reach them on Twitter and on their (unofficial) community forums. At least having their okay would be nice, as they were not really endorsing any third party applications in the past. I appreciate the incentive, but I think should be backed by OWS somehow. The downside of course is a non universally accessible history.Īll in all I see matrix/riot as a nice replacement for discord/irc and anything targeting multi-user chats, but less as an one-on-one instant messenger/sms replacement. Signal, on the other hand, tries to store as little as possible on the server. It’s fairly easy to set up on your own server, however encryption in Riot is still in a testing phase (imho it shouldn’t even allow for unencrypted anything in the first place) and it relies heavily on storing data/messages on the/a server. While I appreciate the effort put in the matrix/riot project, at the moment, I see it as quite a different application. And in the end you also want to use your phone for communication. I do not see this level of security, privacy and ease of use with other applications so far. Signal may have its flaws (as in “it is not perfect”), but its the most privacy aware and secure messenger that you can even make your parents/less computer literate friends install and communicate with them. ![]() I’d also really like to see Signal on the Librem 5. (Whereas with Matrix you are not beholden to OWS choosing to release an app for the platform). But OWS release a Signal app for the Librem5 you are of course welcome to use it. Personally, I rate the freedom to select and trust your preferred service provider as high as the need for privacy, which is why Matrix exists (rather than just using Signal). It also applies only to the default matrix dot org homeserver if you use a different one (eg a hypothetical Purism one) then it can have whatever privacy policy it likes. The Riot privacy policy is indeed too heavy and scary atm but it boils down to “we collect information required to actually power communication we don’t allow illegality or abuse we keep the option to use analytics to see what features of Riot people use and so how to focus our dev effort”, which seems pretty reasonable to me. I’m the project lead for Matrix (and Riot) and can categorically state we are not using user data for profit on Riot, and never will. ![]() I’ve already asked in this forum about it and i got one reply from purism, where i’ve replied with the privacy policy link, then i got no more reply, i understand is not a purism issue but riot, that’s why i hope to have a choice for a messagging app with librem5 Stop, all the other thigs are just rubbish i do not wanna see in online services We share no data with other companies and we all we can give to autority according to law is encrypted data Ip address (encrypted) due to avoid abuse allowing one access per time, this will be automatically deleted when logout Used room (encrypted) till you delete your accountĬhat content (encrypted) till you delete the chat Mail and password for login (well protected with hashing) till you delete your account In a privacy messagging app i could expect a privacy policy like that Open source =! privacy ofcourse have opensource applications is a must for privacy, but if an open system collect all this kind of data, is just a joke in a privacy area Signal is not perfect, could be better in my opinion but riot privacy policy is really awfull, they COLLECT alot of data, and it is not needed for the app funtionality, their base is in UK, i simply cannot trust them i see no much difference between them and whatsapp |
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